I started to grit my teeth and just keep pushing. August 22, 2021. Løb: Løberuten er en stor fest. The run flat and fast if you run. You can hop on the train to Holte train station or join the VIP program and be escorted directly from the swim start area to Geels Bakke. The Ratings can be used to compare times from different courses. She put together a 51:04 swim, a 4:37:28 bike, and a 2:57:26 marathon to earn the victory and a spot on the Ironman World Championship starting line where she’ll be a favorite to get on the podium again. ... Hit the bike hard but was able to go the 58 miles without any discomfort. Gå langs ruten og hep på atleterne mens du oplever alle byens seværdigheder. The course climbs and decreases 1138 m. This race offers 40 slots for the IRONMAN World Championship 2021 in Kailua-Kona, Hawai’i. Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … Your comment has been flagged for review due to possible spam. Run: The run course is one big party. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. 6 & Under: Swim 25 meters, Bike 1 mile, Run 0.5 miles 7 - 8: Swim 25 meters, Bike 2 miles, Run 0.5 miles 9 - 10: Swim 25 meters, Bike 4 miles, Run 1 mile 11 - 12: Swim 50 meters, Bike 4 miles, Run 1 mile 13 - 14: Swim 50 meters, Bike 4 miles, Run 1 mile Keep Reading. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] Ironman Arizona, USA. This route can be downloaded in the following formats (click to download): Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land. The two-loop bike course takes athletes from Copenhagen through North Zealand with a … The artificial lagoon of Amager Beach Park will host the 3.8km swim. I specialise in swim coaching in the pool, lakes and sea and full video analysis. Eller stil dig på en af kilometerbroen, hvor atleterne kommer under 2 gange. Download i dag! For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Klik her for at købe din VIP billet nu >>. If features a Bay Swim, Rolling Bike & Flat Run. Swim: Join us at the swim start bright and early and watch the start at Amager Strand. You can do the 400 m swim, 18 km Bike and 4 km run by yourself or split it in 3 and do a relay. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. The two-loop bike course is simply beautiful. The IRONMAN Copenhagen bike course travels through North Zealand. It had a mix of paved roads which were in pretty good condition as well as cobblestones, which were a little nerve-wracking; I hoped that my tires would hold up. You can also view the race schedule and get notifications. Hero Text Instructions. The Fayetteville-Cumberland Metric Century Bike Ride is a Cycling race in Fayetteville, North Carolina consisting of a 100K and 12 Miles and 30 Miles. They've been swimming, biking, and running - all for this moment. Both are managed by Webmasters. Plotted with the plotaroute.com route planner. Run: The run course is one big party. September 4, 2018September 5, 2018 chemo2cardio Challenges, The big day. Please submit your updated status and registration link targets to them. 335 Ray Avenue. About The Fayetteville-Cumberland Metric Century Bike Ride . Get premium, high resolution news photos at Getty Images Wind aside, we lucked out on the weather, getting to race under crystal-clear skies and in 24 degrees Celcius (70-something F) max temps. Elevation and ascent statistics with customisable elevation graph. The, This table populates the race icon band on the race page and its subpages. The two-loop 180 km (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot Keep Reading www.ironman.com View Course Map Race Starting Location - Amager Strandpark, Copenhagen, Be The First to Review the Ironman Copenhagen! IRONMAN Copenhagen Copenhagen, Denmark . Copy the layout container with original content. Se atleterne på det hårdeste punkt på cykelruten - de kommer forbi hele to gange. Both are managed by Webmasters. On some Ironman races (such as Tenby, which my friend Tim is taking on in a couple of weeks time) there is some debate due to the nature of the course over tri vs road bikes. ... day it is a great transportation form for spectators travelling from the centre of Copenhagen to hot spots around the bike course and back to Copenhagen for the run. This copy should match the race card. Det er inspirerende og følelsesladet at følge din atlet og IRONMAN ønsker at give dig den bedst mulige oplevelse. You can hop on the train to Holte train station or join the VIP program and be escorted directly from the swim start area to Geels Bakke. The race icon band and race card are managed by Webmasters. Morgenmad i ekslusivt område ved svømmestart. Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The race icons should match what's displayed on the race card. The swim is in a Laguna allowing you to walk along the shore and watch the athletes. Some people use deep dish wheels but I would suggest using a 40-50mm wheel on the front unless you are a quite good bike handler (just being cautious). Route profile for 'KMD Ironman Copenhagen Bike Course'. The bike a bullet course. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned. The course takes in seaside towns (smelling of oysters), shady green groves, and storybook villages just like Hillary had promised me. This copy should match the race card. This copy should match the race card. This registration link should match the Race Registration Status on the race card. Følg din atlet via IRONMAN Tracking App. When selecting an Activity setting, select the speed you would normally travel at on flat ground. Finish: Don't miss the finish line as we bring our last athletes home! Please submit your race icon changes to them. Both are managed by Webmasters. #anythingispossible The one-loop swim at Amager Strandpark is one of the most spectator friendly course in all of IRONMAN. This summer, take part in the race of a lifetime at KMD IRONMAN Copenhagen. Both are managed by Webmasters. The flat landscape favours all things aero so I … Frokost serveret i VIP område ved Finish Line, Finish line party med champagne og snacks, This website is powered by SportsEngine's. RALEIGH, North Carolina (WTVD) -- About 2,000 athletes will take part in the Ironman Raleigh on Sunday, June 4th. Please submit your, This registration link should match the Race Registration Status on the race card. The run course is in the center of Copenhagen so you get see all the sites while you suffer and as I said crowd support is really very good. The bike course was made up of two loops, once I had passed the support crew for the first time I started to struggle. Prepare yourself for a Return to Racing … Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain. I write training plans for my local IRONAM Marbella 70.3 and full IRONMAN distance races such as the Barcelona & Austria courses. Copenhagen is a large, fast European Ironman that offers the standard 40 Kona almost for age group athletes.