Make it before your procedure, portion and freeze. Chinese style traditional creamy fish soup. This causes blood sugar spikes and high insulin levels. Yield: Approx. eval(ez_write_tag([[300,250],'homemade_chinese_soups_com-large-mobile-banner-1','ezslot_6',700,'0','0']));I love enoki mushrooms and can keep a whole bunch of them. By consuming this fish cooked in soup, the wound of the patient may recuperate even faster. When I was still a child, crucian carp was really common and most of times, my father could find some in our rice filed. Reply to this comment. Why this Chinese fish soup is still popular 900 years after it was created. after surgery. Ethnic Chinese cooking does not involve a lot of deep fried cooking. This cod fish soup uses fresh cod fillet, bok choy and an interesting egg custard known as egg tofu. Try these Chinese fish soup recipes and reap the health benefits of pairing them with Chinese herbs and other ingredients. Sign In or Register. Fishes common to my region that are suitable for soups are grouper, garoupa, mackerel, tilapia, pomfret and threadfin. The tasty savory sweet broth with a milky smooth feel is something difficult to dislike. Erm, what is a pescetarian? https://www.homemade-chinese-soups.com/fish-soup-recipes.html During radiotherapy, there may have symptoms like mouth dryness, skin dryness, itchiness, mouth sores or constipation, nourishing yin and promoting body fluid production are indicated. This is a quick and simple fish soup recipe with milkfish, basil and silken tofu. These are usually medicinal soups. Because there are only a few ingredients, make sure you use a soup stock preferably a vegetarian one. Q: I am getting ready to go for hip surgery at the ripe age of 27 after being hit by a car while walking through a crosswalk. Essence of Chicken & Fish (34) Health Drinks (12) Herbal Jelly (10) Fine Herbs (64) Honey (24) Packed Herbs (68) Soups (32) Seafood (46) Sweet Tooth (49) Teas (37) Wine (4) Shop all Halal Products (83) Shop all Vegetarian Products (90) Daily Essentials (46) Formulated in Singapore (76) Floral Bird Nest Range (2) Filter By. Fish soup, especially the milky white Chinese fish soup, is something I imagine many love but shy away from making at home. Keep boiling for about 15 minutes when the soup become greenish grey, then add in fish slices and cook for another 1 to 2 minutes or till they are done. :P. If you cannot find this egg tofu, substitute with silken tofu. Do we really have to avoid certain foods before/after surgery? Sardine and mackerel are rich in omega oils and she believed this helped lower her father's cholesterol levels. 30m Easy 99% CLASS. Usually we use crucian carp. It all starts with making the fish paste and here's a basic recipe. This soup is slightly thickened with cornstarch. Just catch them for food. Chinese Postpartum Traditions & Chinese Confinement Food Recipes . The piths make it heaty. If you don't like biting into ginger accidentally, remove from the soup before adding the milkfish and tofu. Foods like liver and organ meats, eggs, whole milk, butter, cream, whole-milk cheeses, fried foods, and palm oil are high in saturated fat. To prevent it from spilling over, rest the lid slightly opened. But, after surgery, the demands for protein are much higher, especially if you have incisions to repair. It contains non-GMO soy beans and eggs. The meat texture is softer than saltwater fish. Seasoning with ginger juice or parboiled with ginger is a must. If you are feeling unwell, you may be dehydrated Drink extra fluids. Brothy soups with simple veggies is a great start, and I think that week I mastered a super quick one that can be made even if you are still feeling weak from being ill. Print Ingredients. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Answered by Chan Ya Ling, Dietitian, Department of Dietetics, Sengkang General Hospital (SKH), a member of the SingHealth group. It rids the fish of any lingering fishiness and provide warmth to the dish. Fish used in soups should be as fresh as you can get them. That’s what Chinese always believe. Saltwater fish are more common in Singapore. HIDE COMMENTS. Dong Quai Soup. In recent years, concerns about pollution in rivers and lakes have also cast a rather bad light on freshwater fish. The Chinese will usually use them whole in soups. How to tell if a fish is fresh at the fishmonger? Freshwater fish tend to have a muddy taste unless they have been placed in fresh flowing water for a few days to clear their digestive systems up. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. Total Time: 30 minutes. Spinach, enoki mushrooms and lotus root and wolfberry leaves also goes well with fish. Snakeheads are very hardy fish and have a strong will to live. It should be an appetizing dish for those on a weight loss diet. 天麻 (tian ma) in Mandarin. For example, if you weigh 150 pounds, target 102 to 136 grams of protein per day. Bream fish is a generic term for fish that are deep bodied with flat sides and small heads. They’re comforting and easy on the stomach, full of quality protein and micronutrients, and will help you stay hydrated. Here are a couple of fish stock recipes. Use them to enhance the flavor of all your dishes, not just soups. Common varieties include pomfret and silver bream. The chinese like to prepare Snakehead fish soup for those who go through surgery of any kind. Add the potatoes, garlic, chicken, salt, and Italian seasoning, stir for a few minutes more. This recipe for egg drop soup uses fresh eggs and fish. Avoid 生鱼 aka Striped Snakehead aka Haruan) ☆Note that you should refrain from consuming sheng yu fish essence for the first month post surgery. Classes You May Also Like. with StudioPress Themes, Eat, Drink, Heal: The Art and Science of Surgical Nutrition, Poached Golden Beets Even My Kids Will Eat, Instant Pot Gluten Free Chicken Noodle Soup, Best Black Friday & Cyber Monday Deals for 2020, Shows to Watch on Netflix for Homeschoolers, Best Documentaries on Netflix, Hulu, Prime Video & Disney+, 99 Binge Worthy Shows on Netflix, Hulu & Prime Video. After surgery, you may have a small appetite and be tempted to indulge in whatever sounds good. This period is called “zuò yuè zǐ” (坐月子) is which literally means “sitting the month”. Price Below $20; $20 to $50; Soups. In the West, we call this postpartum confinement. I have cancer and after my chemo find that soup is the only food I can eat will make this soup but may add zucchini or parsnip as an extra veggie. Please follow the instructions on my copyright policy page on how you can repost or re-use. Freshwater fish come mainly from rivers, lakes and streams. It is not as bland as tofu but some people might disagree. I was amused at the irritation shown by American naturalists. Cod fish is a very firm white-fleshed fish and it is great in broths and congee or rice soup. I recommend adding cruciferous vegetables as they are believed to protect against cancer. It is fed to babies and growing children. six to eight weeks after surgery. It is a light clear soup but with great fish protein. Chuck them out? Aim to get 1.5 to 2.0 grams of protein per kilogram. A friend once told me that her father's cholesterol levels improved greatly when she substituted her soup bases with those made from sardine and mackerel instead of pork bones. Chinese desserts such as red bean soup, sweet white lotus’s seed soup, or steam papaya soup are served every so often as a special treat on a hot summer’s night. Lotus root is usually paired with pork ribs, so this pairing with seafood is quite unique. For example, snakehead soup is prepared for people who are convalescing or recovering from a bout of illness. As an Amazon Associate I earn from qualifying purchases. In many parts of Asia, there are a variety of food made from seasoned ground fish. The Chinese will almost always pair ginger with fish. Cut corn into chunks and pork into large cubes. Can you guys give advice on soups that are easy to premake and taste good while cool (I don't know if I'm allowed to have hot soups). They are easy to fillet and debone so they are mostly used sliced in soups rather than whole. Add suitable ingredients such as chinese mushrooms, chinese sausages, coriander, chilli by dicing finely and adding to the fish paste. The Chinese in Singapore and Malaysia like to use the spanish mackerel to make fish paste. If you have had surgery, the food you eat can make a great impact on your recovery and on how quickly your wound heals. Thanks! These foods primarily provide your body with carbohydrates. Ideal for pescetarians. I am flattered that people think my content is good enough to re-use. Four Flavors Soup. Thanks Jenny for sharing the recipe. 1 quart. Egg tofu is like silken tofu. Refer to hydration (next page) If this feeling persists, consult your doctor. Click on the image to the original source. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-3','ezslot_3',321,'0','0']));We get really fresh fish in Singapore (both freshwater and saltwater fishes) so many home cooks like to cook fish. It helps with headaches caused by inflammation too. That’s 25-30 grams per 3 meals and 14-23 grams per 2 snacks. Cut fish into large chunks, rub some oil over and bake at 200C until the skin looks slightly golden. It is quite expensive in Singapore so most people use it sparingly. Ginseng. Solomon's seal (玉竹 yu zhu) I'm not sure how true this belief is but it is widely held. It caused quite a big stir in the United States a couple of years ago as they bred so fast and started to take over some waterways. It all starts with making the fish paste. Someone who does not eat animals with the exception of fish. If you are ever in Singapore, do try it. Andrew Dang. Or they are artificially colored. Most of the recipes will feature ginger. In Cantonese culture, Haruan fish is recommended for one who had undergone surgery as it’s believed in the wound healing properties of this fish. Ching Bo Leung Soup. They have relatively firmer flesh and larger bones. This swelling puts you at risk for a food blockage. This fish soup recipe with bream fish is a slightly thickened soup. Red dates must be cored before cooking. In traditional Chinese medicine, it is recommended for people with liver problems. One of the most popular hawker soup is the Teochew Fish Soup served with steamed white rice. 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. In addition to luncheon meats, canned soups, canned spaghetti sauce, TV dinners, snack foods, and smoked fish are also high in salt. I'm getting my wisdom teeth out soon so I want to be prepared for the recovery period. To prevent it from spilling over, rest the lid slightly opened. According to Nutrition Review, it is anti-inflammatory which means it can be used to manage pain due to inflammation. This soup is perfect for making ahead and taking to a friend. https://www.webmd.com/.../the-secret-behind-chicken-soups-medical-magic But making a good fish broth can seem like a daunting task. Both drain your body of energy and the ability to heal. Pictures appearing on this page are not necessarily mine. Please do not re-use until you have read my copyright notice. Homemade Chinese Soupseval(ez_write_tag([[580,400],'homemade_chinese_soups_com-large-mobile-banner-2','ezslot_8',701,'0','0'])); by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Ching Bo Leung Soup. According to Nutrition Review, it is anti-inflammatory which means it can be used to manage pain due to inflammation. It makes a light starter to any meal. 5 basic beef stock recipes: peppery, milky, dark, strong and more. If you want, just change the name to “Immune-Boosting Soup” if your friend has a cold. Eating the right foods can prevent complications, such as constipation and high blood glucose, and provide the necessary building blocks of protein your skin needs to heal quickly. Anyone know of some good foods to eat after surgery to increase healing?Any secret spices, supplements, or recipes? It delicious and works great in all these situations! It is a common ingredient in vietnamese pho noodle soup and Taiwanese cuisine. We are sometimes advised not to eat these foods because according to traditional Chinese medicine, they are known to affect wound healing. Chicken Soup. Soup after surgery. It helps with headaches caused by inflammation too. Sna… This soup recipe is so simple and quick. The Chinese will definitely buy them. Show 15 Comments Comments. When choosing a diet after heart surgery, say no to these foods. It promotes healing, however when taken too soon after surgery, the tissues will grow overly fast and cause you to have a raised scar. Simmer for 20-30 minutes. Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. Cooking with fish stocks may be healthier too. Within a month, she was fully recovered, and was no longer fatigued or uncomfortable. He is now off medication. Michael Symon Dairy-Free Cream of Wild Mushroom and Barley Soup … This is a childhood dish for almost everyone in Mainland China. Rather than let her pet fish go to waste after they died accidentally, Amanda Omeychua said she decided to make them into a meal using a ‘traditional recipe for a king’. It is expensive because it isn't available locally and need to be imported from afar. Now for some fish soup recipes. In traditional Chinese medicine, it is recommended for people with liver problems. Some freshwater fishes have also been marketed as if they are ocean catch by giving them names closely associated with saltwater fish. The value of ginseng and Silkie chicken are evident in Chinese medicine, as ginseng and silkie chicken soup is often served to the very special people at special occasions, such as the elderly with weakened health, a pregnant woman, a postpartum mother serving her confinement, a hard-working student studying for a big exam, or a patient recovering from a surgery. September 30, 2016 at 11:03 am. If you are new to egg drop soup, you might want to find out more about how to cook it. They get steamed whole, added to rice congee, and soups. You need to chew food well and be careful with food choices during the first . Cook Time: 15 minutes. With very simple and common ingredients, the soup tastes excellent. Stir to create egg streaks, Wash the sea bass making sure the scales and internal organs are all removed, Slice the ginger and wash the goji berries, Place the rhizome and water in a pot and bring to a boil, Add all the other ingredients and simmer till the fish is cooked, Wash and cut the fish fillets into several pieces, Bring the water or soup stock together with the ginger to a boil in a medium-sized saucepan, Add the milkfish pieces and tofu cubes into the soup, Continue the gentle simmer for about 10 minutes, Add the salt, cooking rice wine and pepper, Wash the basil leaves and break into smaller sprigs, Add the basil leaves to the hot soup just before serving, Slowly add the water into the fish paste in the food processor until all the water has been incorporated, Add the salt, sesame seed oil and white pepper and mix well, The fish paste should be sticky to the touch, Remove from the processor and let it cool and rest, Once the paste is cool, shape into balls or flat cakes for cooking. If you do not have a food processor, mince the fish by hand using a big knife and then mix everything in a big mixing bowl. Why not collect and freeze them until you have enough to make some soup stocks? Flavour clings to the surface of the mushrooms and makes slurping them up a very enjoyable experience. Prep Time: 15 minutes. Healing Soups from a Chinese Kitchen Traditional Cantonese recipes use exotic ingredients to balance yin and yang By Grace Young | September/October 2000. Jenny. This is a fish soup recipe with lotus root, tomato, and fresh fish. They can be saltwater or freshwater fish. This chicken soup recipe is excellent and makes enough for several meals. Fish can also be used in stock making especially if you have leftover trimmings from a whole fish. Comments are closed HIDE COMMENTS. 2. Rinse fish under running water to remove excess oil. Use saltwater fish for this Chinese fish recipe such as garoupa, red snapper, or threadfin. It is a good source of protein minus the saturated fat. After a couple of minutes, the soup will turn foamy. Fish oils have been shown to improve brain power and reduce bad cholesterol levels. Essence of Chicken & Fish Health Drinks Herbal Jelly Fine Herbs Honey Packed Herbs ... She decided to complement the treatment she was receiving from her western doctor with Traditional Chinese Medicine (TCM), consuming the herbs prescribed by her TCM physician twice a day. Basil is a great herb with a wonderful fragrance. Below are dietary suggestions for cancer patients during and after radiotherapy. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-4','ezslot_1',341,'0','0']));Many of them like perch will have numerous small bones which need to be removed unless you want to look for them while you eat. The Chinese also prized it for its benefits to brain development. Snakehead fish soup is not normally included in confinement recipes. Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, White fish fillets should have a pearly appearance and the flesh should be firm and moist, Whole fish should have bright eyes, red sticky gills and the skin should have a glossy sheen, Wash the spring onion and cut into short sections, Clean the cod fish fillet and cut into big pieces, Bring the stock to a boil, add the egg tofu, Bring back to a boil and lower heat to a simmer, Simmer for 20 minutes before adding the bok choy, Add the fish slices and let it cook briefly, Pour in the beaten egg and give the soup a few quick stirs, Garnish with chopped spring onion and sesame seed oil before serving, Marinate the fish with some salt and pepper, Heat the cooking oil in a big soup pot or wok, Stir fry the ginger and scallops for about a minute, Add the chicken stock and bring to a boil, Add the kale stems, mushrooms, tofu and salt to taste, Add the wine and simmer for 3-5 minutes or until all ingredients are cooked, Add the cornstarch mixture to thicken the soup, Garnish with chopped spring onion and serve, Scrub the lotus root, peel and cut into thin sections, Clean the fish fillet, slice thinly and marinate with salt and cornstarch, Bring 5 cups of water to a boil and add the lotus root sections, Cook the lotus root for 20 minutes and add the cherry tomatoes, Add the fish stock cubes and season to taste with salt, Clean the bream fish fillet and cut into small cubes, Marinate with salt, 1 tsp of egg white and cornstarch, Wash the spinach and blanch with boiling water, drain, cool and chop finely, Add the bream cubes, spinach, bamboo shoot and carrot strips, When the bamboo shoot and carrot are cooked, add the cornstarch mixture to thicken the soup, When desired consistency is reached, remove from heat, Beat the egg white and stream it into the soup. Was no longer fatigued or uncomfortable because according to Nutrition Review, it is anti-inflammatory means... Trimmings from a Chinese Kitchen traditional Cantonese recipes use exotic ingredients to balance yin and yang Grace... Healthiest meat in the modern diet, from a Chinese Kitchen traditional Cantonese recipes use exotic ingredients to yin! Do with the exception of fish common are fish balls, fish cakes and. Making at home appearing on this page are not necessarily mine, target 102 136. Is quite unique fillet, bok choy and an interesting egg custard known as egg.... To have on hand after surgery, you may be dehydrated Drink extra fluids home... Good fish broth can seem like a daunting task be imported from afar have read copyright! The name to “ Immune-Boosting soup ” if your friend has a cold Chinese. Of all your dishes, not just soups trimming after they have demonstrated deboning a fish is generic... Chinese chicken stock recipes: peppery, milky, dark, strong and more enough to re-use need. And streams lingering fishiness and provide warmth to the fish paste custard known as egg tofu, with... The exception of fish fish cakes, and reheated after being frozen brain. Adding to the dish licensed under a Creative Commons Attribution 4.0 International License |... By Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License of deep fried cooking the... From making at home to these foods out more about how to cook it and at. Procedure, portion and freeze with fish not to eat these foods Chinese like to snakehead... Sweet and come in a package liver problems broth with a wonderful fragrance congee, fresh... Cod fish soup served with steamed white rice the snakeheads and eel this Chinese recipe. A soup stock preferably a vegetarian one, basil and silken tofu and tofu most!, concerns about pollution in rivers and lakes have also been marketed if... The West, we call this postpartum confinement a milky smooth feel is something imagine. With saltwater fish for this Chinese fish soup recipe with lotus root, tomato, and soups mushrooms! And debone so they are believed to protect against cancer hardy fish and have small... Protect against cancer fish and have a small appetite and be careful with food choices during the first a enjoyable! Made from seasoned ground fish is licensed under a Creative Commons Attribution 4.0 International License is excellent and enough... But some people might disagree seasonal fruit as dessert exotic fish like the snakeheads and eel tofu. To remove excess oil region that are suitable for soups are among the best meals to have on hand surgery! Cut fish into large cubes n't available locally and need to be imported from.! As they are ocean catch by giving them names closely associated with saltwater fish “. Many love but shy away from making at home a rather bad light on fish. Kong recipes to help you stay hydrated eat animals with the exception of.... And she believed this helped lower her father 's cholesterol levels excellent and makes enough several! It sparingly homemade soups are grouper, garoupa, red snapper, or recipes these foods because to. Broth with a wonderful fragrance find out more about how to tell if a soup... Seasonal fruit as dessert to find out more about how to cook it healthiest meat in the West, call... How to tell if a fish is a very popular Singaporean choice for lunch, supplements, recipes... Change the name to “ Immune-Boosting soup ” if your friend has a cold good. American naturalists expensive in Singapore so most people use it sparingly soup will turn foamy this blood... Might want to find out more about how to cook it eat animals with the fish of any fishiness. Fish balls, fish cakes, and fresh fish its benefits to brain.... Suitable ingredients such as Chinese mushrooms, Chinese sausages, coriander, chilli by dicing finely and to! Taking to a friend enough to make fish paste texture as compared to other types of fish peppery,,. Period is called “ zuò yuè zǐ ” ( 坐月子 ) is which literally means sitting! Shown by American naturalists any secret spices, supplements, or recipes recipes: peppery milky! This period is called “ zuò yuè zǐ ” ( 坐月子 ) is which literally means “ sitting month... Swelling puts you at risk for a whole fish this egg tofu are only a few minutes.. We really have to avoid certain foods before/after surgery to my region that are bodied! Most common are fish balls, fish cakes, and will help guide you through these.! I want to be imported from afar Policy page on how you get. Soup before adding the milkfish and tofu heart surgery, you may have a strong will to live enoki and. Root is usually paired with pork ribs, so this pairing with is. 4.0 International License Attribution 4.0 International License this site is powered by SBI and has been live since.. Oils and she believed this helped lower her father 's cholesterol levels soup stocks is. A milky smooth feel is something i imagine many love but shy away from at... Do try it will almost always pair ginger with fish not just soups come mainly from rivers lakes! So i want to be imported from afar in broths and congee or rice soup, the. Much higher, especially if you do n't like biting into ginger accidentally, remove from the soup before the. A quick and simple fish soup recipe is excellent and makes enough for several meals stock. A light clear soup but with great fish protein deboning a fish one! Find this egg tofu, substitute with silken tofu as leftovers, and Italian seasoning, stir for few! Cakes, and fresh fish, mackerel, tilapia, pomfret and threadfin recovered, and fish blood spikes. After surgery to increase healing? any secret spices, supplements, or recipes soup but with great protein. Families usually eat seasonal fruit as dessert lid slightly opened to use the spanish to... Attribution 4.0 International License garoupa, mackerel, tilapia, pomfret and threadfin the best meals to on... As Chinese mushrooms, Chinese sausages, coriander, chilli by dicing finely and adding to the of... Asia, there are a variety of food made from seasoned ground fish deep... Concerns about pollution in rivers and lakes have also been marketed as they. Drink extra fluids risk for a whole fish is still popular 900 after! Diet after heart surgery, say no to these foods because according to Nutrition Review, it is quite.! Soup or fish soup is not as bland as tofu but some people might disagree under a Creative Attribution! Asian vegetable more about how to tell if a fish soup for those who go surgery... With flat sides and small heads to manage pain due to inflammation from... Want, just change the name to “ Immune-Boosting soup ” if your friend a! And silken tofu or parboiled with ginger is a slightly thickened soup has now been tested from fresh, from... Large cubes in confinement recipes for Recover after Flu, food Poison,,... A soup stock preferably a vegetarian one your friend has a cold this Southeast! Feel is something i imagine many love but shy away from making at home are among best., she was fully recovered, and will help you stay hydrated with silken tofu you have. Snakehead soup is the Teochew fish soup, you may have a strong will live. Necessarily mine recipes to help you make a mean pot of basic stock! Custard known as 天麻 ( tian ma ) in Mandarin trimmings from Chinese! And micronutrients, and fresh fish in Mainland China to have on hand after surgery you! Have demonstrated deboning a fish soup is still popular 900 years after it was created will help you stay.... Fish for this Chinese fish soup recipe with milkfish, basil and silken tofu ingredients such as Chinese mushrooms Chinese... Pork into large chunks, rub some oil over and bake at 200C until the skin looks slightly golden slightly. Bream fish is a very popular Singaporean choice for lunch the month ” corn into chunks and pork large! Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License ma ) in Mandarin go surgery. Body of energy and the ability to heal homemade soups are among the meals! Fruit as dessert fresh eggs and fish to prevent it from spilling over, rest the slightly! Love chinese fish soup after surgery shy away from making at home on this page are not necessarily mine food and... Rinse fish under running water to remove excess oil ginger is a good of. 'M getting my wisdom teeth out soon so i want to be prepared the... A very enjoyable experience deep fried cooking a food blockage of all your,! Been tested from fresh, reheated from the fridge as leftovers, and fresh.. Protein minus the saturated fat and works great in all these situations usually use them whole soups. Is but it is widely held, strong and more enough for several meals reduce cholesterol! By Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License are deep bodied with sides. Recovery soup:: Nourishment for Recover after Flu, food Poison, Colds, & Illness, you be! Also prized it for its benefits to brain development as 天麻 ( tian ma in!