In the past few years, the UK has really upped the ante on health holidays and is now home to some of the worlds best wellness retreats. A post shared by The Sharpham Trust (@sharphamtrust). Finally, the gong bath is a great way to get back into your body and listen to frequencies which have the ability to balance your mental, emotional, physical and energy levels. Our Retreat, Somerset Best for: a luxe retreat Hosted in a luxury farmhouse surrounded by 42 acres of lush woodland, Our Retreat offers a pampering escape for rushed city folk. Best for walkers Willka T'ika, Peru: Each room has its own entrance to the gardens. The hotel's five-night Fit & Flow Retreat in May has lined up two London-based fitness experts for a programme that will include one-to-one mentoring, sunset yoga and Pilates, cliff walks,. For a fitness boost, visit Dorset Fitness Retreat. Ferguson also runs retreats that focus on boosting the liver and energy levels and improving gut health through diet and extra helpings of Gleneagles clean country air. The Bamford Haybarn Spa is the goji berry on top! From 365 per night at Sharpham House, sharphamtrust.org. Tracking fitness and wellness news around the world. . MANDARIN ORIENTAL HYDE PARK, LONDON | Luxury Spa & Wellness Our award-winning spa offers a journey to total relaxation and rejuvenation, while our unique fitness and wellness areas offer a setting in which to renew and enhance movement. Personal trainers can customise fitness retreats and while theyre taskmasters about counting crunches, theyll also schedule in regular bouts of R&R such as soothing massages, swims in a pool and hot tub time. From 180 for a two night group retreat at standard rate, gaiahouse.co.uk. Full, weekend, business and out of town memberships are available, plus a range of other special options for pre and post pregnancy and brides-to-be. The barn is a digital-free zone. Looking for the best wellness retreats in and near London? 9. A post shared by Mandarin Oriental Hyde Park, London (@mo_hydepark). The Sharpham Trust runs some of the best mindfulness retreats in the UK, ranging from mindfulness for beginners to walking retreats where you can reconnect with the beautiful landscape of the Sharpham Estate. From cold-pressed juice to superfood salads, the delicious menu supports any dietary requirement and encourages a balanced approach to food. The Human Experience is an incredible immersive event set in a 200-acre farm in Surrey that seeks to reverse the stresses of modern life. Day visitors are also welcome with packages from 70 (thats a 25 discount until the end of February, 2015). Themed retreats cover grief, self-discovery, transformation and revitalisation. This clifftop boutique retreat a mile from the beach on County Clare's wild Atlantic coast runs wellness and yoga breaks all year round, including weekends dedicated to coastal hiking and the. This is one of the best day retreats near London, consisting of toga, breathwork and gong bath magic with leaders Grace, Jamie and Joe. Just an hour away from London in the Surrey . Plan more ways to revitalize your mind and body at spa and . Rejuvenate your body and invigorate your mind with a full day retreat by indulging in a state of deep relaxation through bespoke Mandarin Oriental facials or body treatments, Movementum Power and Recover session, Yoga or Pilates and healthy menus. In the evenings you can tuck into delicious meals made with home grown and locally-sourced produce. At Four Seasons Hotel Hampshire, there are a number of wellness and fitness initiatives available to guests. Like this? BOOK: Prices start from 805 per person. This retreat is for those who want to remove all barriers to lasting serenity. Run by celebrity trainer Kathryn Freeland and set in a beautiful grade II estate, this stay will create bespoke wellness retreats for you and your group. You can book massages, facials, reflexology and personal training but theres no bragging on Instagram. Membership require a formal introduction and enquiries can be made here. Depending on your personality, you may prefer an esoteric examination, achieved through talking therapies and ancient rituals such as moon baths. This 5-day escape in the heart of the Jurassic coast is run by an ex-military couple who are dedicated to helping their guests get the most out of life. Escape Leicester Square's frantic energy and crowds and head down into the Retreat's wellness centre to fully immerse yourself in the state-of-the-art spa. Check in to the farmhouse for two nights and enjoy mindful yoga classes each morning, pilates each afternoon, daily restorative yoga, guided meditation, wild swimming, breathwork sessions, woodland walks, evening bonfires and nourishing, delicious meals and snacks. Ideal for those looking for a weekend of wellness steeped in pampering rather than mindfulness and spiritualism, here you can indulge in treatments including facials, massages, reiki and acupuncture. 2. Helmed by two sisters with a passion for clean, plant-based foods, the Detox Barn is a cosy hideaway in rural Suffolk where guests are invited to tune out the digital din of daily life and immerse themselves in a new world of healthy eating and positive psychology. 2 Day Holistic, Wellness & Yoga Retreat by Dr Angel in London UK London, England Available all year round I picked that Retreat because I would really need to unplug from everyday routine. 10 of the Best Wellness Retreats in the UK Stede Court, Kent Indulge yourself in a weekend of luxury with Stede Court private retreat. Entering from thechaos of Piccadilly Circus into the complete serenity that is Akasha Wellbeing Centre, this urban retreat ticks all the boxes. On certain Saturdays guests can also treat themselves to local produce and handmade goods from Heckfields Market. 2022. Typically taking place over four days, Thera-Seas rewilding retreats are located in rural Cornwall, where guests partake in specialist stress management workshops while enjoying water sports such as wild swimming, kayaking and paddle boarding. Positano, italy. We aren't just a business, we are family. Retreats differ, but most feature multiple yoga classes so you can release any built-up tension, meditation, breath work, reiki and guided walks through the 3,300-acre nature reserve. A Mindfulness Retreat Nov. 6-9 will include daily mindful meditation sessions to give you tools to navigate challenging times, as well as including daily mindful movement practices, including. Wellness retreats offer a variety of physical and mental health benefits, including the opportunity to eat guilt-free food, engage in fun physical activities, experience healing through exposure to nature, and break away from your busy schedules to recharge your batteries. Best for a gentle reset This retreat offers free cancellation up to 30 days before the retreat start date. Dates for 2023 are: 4-6 May; 2-4 July; 29-31 August; and 28-30 September. There are ten hours of fitness daily, from yoga classes to Strictly-style dance workouts. You can have everything from eyebrow shaping to sinus-soothing facials. The packages include a choice of healthy vegan food and exclusive use of all the Glass House facilities which include a fully loaded gym, heated leisure pool, salt block sauna, and a fitness studio. Topics covered include good sleep habits, exercise as medicine, and meditation. You can choose from a one night break to a 5 day full detox or programmes which are designed to get you in the best shape possible. Carnoustie Ayurveda & Wellness Resort, Kerala, India On the shores of the Arabian Sea with another beautiful beach for meditation or lazing, this retreat specializes in Ayurvedic treatments. The Palladian mansion outside Ripon is home to two floors of state-of-the-art gym equipment including an underwater treadmill, a cryotherapy chamber and, for some additional bang to help shift your bulk, an altitude adjustable exercise studio to help boost metabolism and fitness levels. Best for wellness virgins If you click and buy a product, we may earn revenue. See also: Top 13 Wellness Retreats in Bali. Address:Chapel St, Penzance TR18 4AQ, United KingdomPrice: The retreat is from 600 for single occupancy and 900 for double occupancyWebsite:chapelhousepz.co.uk, Full Moon Retreat, Ockenden Manor, West Sussex. This really is the ultimate reset day, and youll get the option to combine your day retreat with a night stay at the hotel finding you the best available rate. See also: 16 Best Wellness Retreats in Italy. Tara Wood first launched transformational fitness bootcamps on the Kenyan coast. There are long, heart-pumping yomps along Devons dramatic coastline and surfing in its wild waters, and, for contrast, there is also clever edutainment, courtesy of therapeutic singing classes and cookery lessons. Escape the everyday with Sanctuary by the Sea. Bored of the same old weekends at the pub and fancy doing something a little different? Several hours of daily movement classes from yoga to weightlifting, spliced with swimming, paddleboarding and kayaking on the eight-acre lake and bolstered by truly delicious organic cuisine. Best for sea lovers and swimmers Walks along the dramatic Atlantic Coast and invigorating fitness sessions will help guests get the most out of their stay. Its also on your terms the broader definition of this style of wellness break leads to an interesting range of interpretations. Then your . Stay from 3pm Friday to 4:30 pm Sunday. Join London-based print artist and designer Ellen Rock as she guides you step-by-step through this vibrant, skill-based workshop. Between the pressures of work, family and scoial commitments, finding some respite from the pace of every day life can certainly seem like an attractive prospect now and again. The ethos behind the festival is that the modern world leads us to become disconnected and The Human Experience is the remedy for reconnection. If you're in need of a little R&R or are just looking for a chilled weekend away from the hustle and bustle of working life, a wellness retreat could be exactly what the doctor ordered. As well as plenty of laughs and a laidback atmosphere, expect delicious vegan meals, smoothies, juice and healthy snack demos, yoga classes for all levels, meditation, guided countryside walks and free time to enjoy massages, facials and reflexology. As well as being within close proximity to picturesque walking trails Fountains Abbey and Studley Royal Water Garden or Brimham Rocks, the hotel hosts a Relax & Renew Retreat aimed at those looking for an energy reset, as well as easing any muscle tension, aches and pains. Aside from personal and group meetings with teachers, retreats are held in complete silence. Zenses Wellness and Yoga Resort - Adults Only (from USD 120) (or yummy) cocoa-based treatments. After a day of pure holistic indulgence, buy supper at the on-site Daylesford Organics, the Ferrari of farm shops, and drift across to one of the estates stylish cottages. Turn your phone off and relax. Yogis looking to improve their vinyasa flow should book one of Our Retreats UK weekend breaks, which take place in a farmhouse in the Somerset countryside. Thats higher than Mont Blanc. Zoe Stirling, Nutritional Therapist at Akasha Wellbeing, also offers 1-to-1 consultations to members as well as private clients. Dates:. There is a choice between a shared dormitory or camping and all food and drink provided is either vegan or vegetarian. It has been created to nurture, nourish, and restore guests as they transition into autumn. If youre a busy woman who rarely gives yourself time to relax, then this is for you. . Lady Carole Bamford is the queen bee behind the Bamford Wellness Spa, nestling into a sylvan fold of her 2,500-acre organic farm near Stow-on-the-Wold. From $550/per person. The good news is you neednt travel far to find it. 6.Dolce Vitality at Le Sirenuse, Positano, Italy. Essex is easy to get to on the tube from central London and youll immediately be immersed in this sanctuary of health and wellness. Another retreat just a stones throw from the capital, Glass House Retreat in Bulphan, Essex, has everything you need for a restorative detox, including an indoor and outdoor swimming pool plus a natural swimming pond, a Himalayan salt block sauna, an Elemis spa, state-of-the-art gym equipment and a cryotherapy chamber. We are all about spreading love! Photograph: /Beth Druce. Katy Griffin, a former mental health nurse, runs this rewilding retreat, which promises to awaken your adventurous spirit, unleash your warrior mentality and master your inner calm. Running over three days between Friday 8 and Sunday 10 September 2023 (timed when the sea is at its warmest), guests will be led by wellbeing and yoga practitioner Alicia Ray to relax and re-energise thanks to indoor and outdoor yoga (including silent disco yoga), sea swimming, mindfulness, meditation, breathwork classes, sound baths, and refreshments, breakfast, afternoon tea and cake and evening meals. Described as your country club in the heart of London, the South Kensington Club will be a hub for culinary and wellness traditions from around the world. The peaceful serenity of Daylesfords luxury farm cottages makes it a fully restorative stay. The retreat takes place from September 16 to 18, 2022 at Sands Hall in County Durham and is a true wellness experience designed to support your mind body soul connection as we enter a new season . 10 Best Hotels With Plunge Pool In Tulum, Mexico. Remove toxins and. Brave guests can also enjoy wild swimming in the lower lake or outdoor yin yoga classes led by experts from The Little Bothy Spa. Memberships are bespoke and can be priced on enquiry. Others respond to the physical challenges of wild swimming and hiking, while for many nutrition represents the most comfortable springboard to a more balanced life, boosting mood as well as health. 66 Knightsbridge, SW1X 7LA London, United Kingdom, 2022 Mandarin Oriental Hotel Group Limited.