By using this service, some information may be shared with YouTube. Ankle Brace Support Achilles Tendon Bandage Sport Protection Foot Wrap Guard | Sporting Goods, Fitness, Running & Yoga, Fitness Clothing & Accessories | eBay! This can happen from overuse or repetitive stress on the Achilles tendon. Obviously, if K-taped works well, use it. If your Achilles tendon has ruptured, you may need to see an orthopedic surgeon. How Wide Are The Slimmest Double Jogging Strollers? For more tips from our Medical co-author, including how to reduce inflammation in your Achilles tendon, read on. Start at the base of the fingers and wrap the bandage around the hand between the thumb and index finger. Rest and avoid any activities that stress your calve muscles and Achilles tendon. If you wake up in the morning with Achilles tendon pain, your doctor may recommend a night brace to keep the foot flexed while you sleep. I like the 2 methods shown. When your tendon has healed and you are ready to resume normal activity, start slow. Keep going with a couple of sections of the wide athletic tape, making an X pattern. You'll find six videos with easy-to-follow instructions on how to wrap an ankle, elbow, knee, leg, shoulder or wrist with ACE bandages. "A lot of help. Step 2: Dorsiflex the ankle at a right angle (90 degrees) Step 3: You should always start at the point where your toes meet the body of your foot (dorsal aspect of foot) . Gastrocnemius recession This surgery lengthens calf muscles in order to take additional stress off your Achilles tendon. The unused section of the tape will be directed towards the muscles on your calf. He earned his MD from State University of New York at Syracuse. : One of the most important things for this type of injury is rest in order to allow your body's natural ability to heal itself. Elevation. However, if yours doesn't have Velcro, you will need to use a safety pin to secure the end. While seated, roll your foot front to back over the bottle for several . Helps sprained, Provides pain relief for Plantar Fasciitis, Achilles Tendonitis, swollen joints, and more. Rest, ice, compression, and elevation. 4. The condition is most often caused by overuse of the tendon or repetitive stress due to activities like walking, running, and jumping. ACE Arch Support Braces . Tip: Rocker bottom shoes have been shown to reduce the load on the Achilles tendon making them a great fit for people who suffer from this condition. They can prescribe stronger medication if needed and provide other treatment options. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"