We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. Had it with fat free chips. I dont know how I found this recipe, but oh my goodness was it delicious! Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. No one will know that this is actually a Slimming chicken recipe suitable for popular weight loss plans. This means it falls into our Everyday Light recipe category. Heat a large deep frying pan over a medium high heat (I use one that can go in the oven for less clean up). A similar process to what you do when cooking a risotto. Spritz a pan with a little frylight, bring to a medium heat, add Garlic and Onion and cook for a few minutes until starting to soften. I made this but doubled all ingredients as have a big family to feed (5 of us eating, 3 adults and 2 children) it was very runny and took a very long time to thicken so Id recommend if you do need more and do as I did maybe dont add double the amount of stock. Stir to evenly coat. Put the stock, chicken, onions, garlic, carrots, beans and mushrooms in a pan and cook over a medium heat for 15-20 minutes, stirring often, until the onions have softened and the chicken is cooked. Cook the onions, peppers & garlic until soft, add the mushrooms, and cook for 5 mins. I was born in London, England but now live in Ontario Canada with my husband and two children. 200g Mushrooms (thinly sliced) 1x Onion (red or white - diced) 1x Garlic Clove (crushed) 50g Philadelphia Lightest (2 syns) 300ml Chicken Stock 2x Ladles of Reserved Water from boiling the pasta 2tbsp Fresh Thyme (plus extra for garnish) Salt & Pepper (to taste) 200g Penne Pasta Low Calorie Cooking Spray Instructions Add the garlic and mustard powder with a splash of water, season and fry for a further minute. STEP 4. MORE FOR MEMBERS: You can find an incredible selection of winner chicken dinners on the members-only website and app. SW recipe: Chicken, leek and mushroom bake EVERYDAY EASY Serves 4 Syns per serving Ready in 1 hour Ingredients Low-calorie cooking spray 1 onion, finely chopped 250g chestnut mushrooms, halved 1 large leek, finely sliced 2 garlic cloves, crushed 1 tsp mustard powder 1 level tbsp cornflour Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crme frache for fat-free natural yogurt or plain quark. Serve hot with your favourite summer veggies. Slimming World's chicken and leek pie is a delicious, hearty pie which is lower in calories than your average pie and takes only 1hr and 30 mins to make. You can get it from all Major Retailers includingAmazon, (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.). Add in the mushrooms and garlic, spread out in the pan with a wooden spoon into an even layer. Learn how your comment data is processed. We agreed with Slimming World to remove their trademarked terms from our website. Creamy Chicken and Mushroom Pasta - Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. Will definitely be making it again. All of this deliciousness and from fridge to table in only half an hour: guilt free and faster than digging out the takeaway menu! This recipe is really quick and simple to make using the method below. Heart-shape chicken and mushroom pies serves 4 ready in 1 hour 5 minutes 4 Syns per serving What you need: 500ml hot chicken stock 4 skinless and boneless chicken breasts, cut into bite-size chunks 2 onions, roughly chopped 1 garlic clove, finely chopped 2 carrots, diced 200g green beans, trimmed and roughly chopped Serve with rice or noodles. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Think of all the calories and money youll be saving! Powered by - Designed with theHueman theme. The Laughing Cow Extra Light Triangles,Original. Hi, how many calories per portion is this recipe please? Pour in the cauliflower sauce and simmer for 10 minutes, turn off the heat and stir in the cheese. Browse all my delicious slimming recipes HERE. In the meantime can I tempt you with these amazing dishes? Serve over pasta or rice, sprinkle with more fresh parsley. Add Chicken and Mushrooms and cook for a further few minutes whilst you make the stock with 1 Chicken Stock cube and 150ml of boiling water in a jug. Stir in the chopped parsley. Add the chicken pieces all in one layer and brown on both sides until nice and golden (approx 4-5 minutes per side), Transfer the chicken to a plate. We use a fan assisted oven for all of our recipes. Stir in the garlic and then add the mushrooms. It is always advised that you calculate by the ingredients you use. I made this last night and absolutley loved it x. Ive used quark in mine and its separating should I have used quark?? First, prepare the "chicken". It is quite easy to prepare andcompletelydelicious. Check the chicken is cooked. Hi Kate Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. Fry onions and mushrooms until they are brown. Favourite things include travelling, eating, crafting and gaming. In a large frying pan, spray it with frylight and saute the onions and mushrooms until softened. Stroganoff . Preheat your oven to 180C/fan 160C/gas 4. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. I used mini chicken breasts (also called chicken tenders) which cook really quickly and are very lean. Hadnt had my HEa and added a couple of Laughing Cow light cheese triangles with fromage frais as that is what was in the fridge. Stir until combined, I used a small balloon whisk to do this. Hi Tessa about 1/3 cup (60g) uncooked rice per person. This helps stop the vegetables from burning, gives them a lovely colour and also add flavour too. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! https://www.slimmingeats.com/blog/slimming-eats-cookbook, Hi Siobhan, this recipe was so easy and very tasty, thank you. You can read more about these recommendations on the NHS website. Now add the Chicken Stock, stir again and allow to simmer on a low heat stiring often until thickened and everything is cooked. Hey Deborah, thanks so much for your message your tweak on the Chicken and Mushroom Pie sounds super tasty! I would also reduce the oven time to 25-30 minutes, otherwise the chicken will be overcooked. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Preheat your oven to 180C/fan 160C/gas 4. Remove and set aside. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make!Dishes with creamy sauce dont usually freeze very well. Slimming World's creamy mushroom and broad bean carbonara will soon become a family favourite - and takes under 30 minutes to make! Add the red onion, Mushrooms, Peas, Medium Curry Powder, stock pot and boiling water. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked. The seasoning is perfect, the sauce is creamy and delicious and well who can complain about a melted cheesy goodness on the top? After 2 minutes of stirring, add the prawns, spring onion, carrot, sugar snaps, ginger, and chilli. Add in the paprika, balsamic vinegar, thyme, Worcestershire sauce, onion granules and garlic powder. Customise with your fave toppings and prepare to want a second bowl! Just bung them in! thanks for you question. We hope you find them useful. Julie. This is my second time of making. READ MORE. This slimming friendly Chicken and Mushroom Pie uses filo pastry which is perfect if youre counting calories or following a plan like Weight Watchers. Do you think this could be done in the slow cooker? Tag us! and wondering what other vegetable you can use instead? Need extra Support? Place the dish on a baking tray (just in case it drips) and cook for 15-20 minutes or until the filo is golden brown and crisp all over. Amazing! Any stock is fine, I tend to use chicken or vegetable, depending on what I am cooking. Return the chicken, add stock & dried sage. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. This unofficial recipe is perfect for any one following Slimming World, Weight . Set the chicken aside. STEP 4. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Heya be very helpful if you put how many servings was in a meal for calorie reasons. Using a slotted spoon or tongs, remove the pasta bit by bit adding it to your chicken and sauce. Method. Add the tom puree and worcester sauce and mix. Cook the sauce according to the package's instructions for a 25-minute stir-fry. Weve perfected a savoury, rich sauce thats packed full of flavour. Tried this tonight and threw a few chillies in. There are 247 calories per portion in this Chicken and Mushroom Pie, which means it falls into our Everyday Light category. A little grated parmesan added to the top if you have some extra syns spare takes it to a whole other level. Mix well and then serve with your cooked chicken. This was super-tasty! I don't recommend opting for chicken breast for this recipe, you will need to adjust the recipe quite a bit if you do. Remove from the heat and allow to cool for a minute or two. It shouldnt be watery. So allow just ONE Healthy Extra allowance per serving. Add the pasta to the sauce and mix well. Plus it was easy enough for my 7 year old to cook with me which make it even more memorable.
This recipe is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As an Amazon Associate I earn from qualifying purchases. Your Instagram posts are easy to access the recipes are easy to find. Instructions. Your email address will not be published. Thanks Obviously, if your goal is to lose weight then you might want to adjust these slightly! Cook the mushrooms, stirring, until golden about 5 minutes. Add the mozzarella and parmesan to the top. Would you like your creations featured on our website, so we can all see how amazing your dishes are? Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside Preheat the oven Estimated Reading Time: 40 secs Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Cut the caps off the king oyster mushrooms and finely slice them. Youre amazing, look at the Chicken Mushroom Fakeaway dishes youve made. Add the tomatoes, tomato pure and sweetener and bring to the boil. Sounds lovely. This is to keep your family safe. 4. Simmer gently for 5 minutes until the sauce has thickened, then stir through the parsley and transfer to a baking dish. This recipe is also a great way to use up any vegetables that need eating. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Don't miss any of my tasty recipes and essential posts. But I also love it over rice or mash which absorbs the yummy sauce. It helps if the Quark is at room temperature rather than straight out of the fridge. HOW MUCH FRUIT AND VEG SHOULD I BE EATING? So how do we make this rich creamy sauce diet friendly? From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Dishes with creamy sauce dont usually freeze very well. Yes you could alternatively you could use a lower sodium stock cube to make the stock, or use a light/low sodium soy sauce which would also reduce the saltiness ???? Whatever accompaniment you choose, dont forget to account for the extra calories and/or other nutritional values. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. OMG this recipe is to die for. Hi Vanessa, glad you enjoyed it. It was absolutely delicious and definitely another of Siobhan's recipes that will become a must have regular. Required fields are marked *. I am so excited to try these recipes. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small onion, finely chopped 2 cloves of garlic, crushed pinch of dried thyme 3.5 cups (840ml) of chicken or vegetable stock cup (120ml) of coconut milk, canned Hey this even tastes amazing with no chicken and all and just served as a mushroom pasta dish. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Ingredients: 300 g whole wheat pasta; 1 tbsp olive oil; 250 g chicken breasts (cut into small chunks) 2 leeks (roughly chopped) 75 g mushrooms (sliced) You can cut the chicken into bite-sized pieces before adding back into the sauce if you like. It is always advised that you calculate by the ingredients you use. I opted for some long grain rice and garden peas. Add the chicken pieces and fry until lightly golden on both sides. Not keen on mushrooms? Check the seasoning and add some sea salt and freshly ground black pepper if necessary. EVERYDAY EASY Serves4 Syns per serving Ready in1 hour, 4 skinless and boneless chicken breasts, cut into 2cm chunks, 25g fresh flat-leaf parsley, leaves picked and roughly chopped, 1kg floury potatoes, such as Maris Piper or King Edward, 1 large head of broccoli, cut into florets. But as we are already using things like cream cheese, mozzarella and parmesan in this recipe, I didn't feel any added oil was needed. Thank you so much for sharing your recipe. Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly. This means it falls into our Everyday Light recipe category. Add the onion, mushrooms and leek, and gently fry for 10 minutes, or until starting to soften. Thank you for signing up. Reduce the heat and add the yogurt with salt & pepper. Learn how your comment data is processed. Disclosure: This post may contain affiliate links. Do you think this recipe would work using rice rather than pasta? For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through. I presumed chicken So want to make sure before I make it. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.