Players are required to lift 225 pounds for the bench press. You have to be able to withstand a serious amount of successive reps. The shuttle doesn't take too long to run; most times clocked come in the four-second range. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. All day! With the technology and records available, Ross is the fastest prospect in combine history. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. What is the vertical jump record at the NFL combine? Below is a full list of NFL Combine bench press results from the 2023 event. Tommy Bohanon, a fullback, did 36 reps in 2013. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. The broad jump's importance is similar to that of the vertical jump. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. If they align well, then teams can be confident in their player evaluations. Do you have a sports website? Jones jumping abilities drew the attention of the. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. There is no shortage of storylines as the 2023 NFL draft approaches. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. He is also recognized as the all-time Combine record-holder. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Bleacher Nation is a participant in the Amazon Associates Program. He never played in the NFL but was on the practice squad for the New Orleans Saints. We may earn commission from links on this page, but we only recommend products we back. However, it also requires a certain amount of flexibility and balance. WebNFL Combine Bench Press Compilation!!!!! So, what are NFL teams looking for in each of the combine's athletic testing drills? Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. All day! Lower your chest down, then explode back up. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Go with whats comfortable for you. DATABASE. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. As an Amazon Associate, we earn from qualifying purchases. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. College players across all positions head to Indianapolis each year as part of their audition for the NFL. The Chicago Bears drafted him in 2011. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. 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The Chicago Bears may trade the No. The Barbell will update this article Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Mazi Smith set the bar, so to speak, and topped the bench press list. Six players did at least 25 reps at the Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. Players are required to lift 225 pounds for the bench press. Because some players rely on technique over strength to become solid blockers and stay upright. The bench press is another notable NFL Combine drill with which fans have been enamored. All rights reserved. Who had the Logos were compiled by the amazing SportsLogos.net. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. WebNFL Scouting Combine Results Top Overall in in 2021. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Certainly, this drill is an important one for NFL talent evaluators to watch. It made him one of the strongest players in combine history. Current. @PAEA_90 (via @nflthrowback) https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. The player first runs a straight line between the first cone and the second cone. This information can be gleaned from the 40-yard dash time. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. Ernest was on the Saints practice squad for one season. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. You'll have much more of a stability challenge. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Perform eight to 10 reps then switch sides. Are you looking to contact Customer Support about a subscription or account related question? Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Offensive and defensive linemen are at the top of the list. 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Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. video. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. What is the broad jump record at the NFL combine? This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. He put up an incredible 51 reps at 225 pounds in 1999. Its main purpose is to measure lower-body strength and explosiveness. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. The neutral grip is closer to the hand position players use for blocking or shedding blocks. He was drafted by the Philadelphia Eagles in the first round of Join our linker program. Our reasoning for presenting offensive logos. Linemen that are able to jump far typically have the ability to play tackle if needed. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Because it helps to show burst and acceleration off the line. It is the best way to measure which prospects have the top straight-line speed for the NFL level. It's all mental because, anyone can do good when you're by yourself, Gaines says. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Keep your feet flat and secure on the floor, dont allow them to start flailing. With the technology and records available, Ross is the fastest prospect in combine history. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Both of those traits are extremely important for offensive linemen to have. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. WebWhat is the bench press record at the NFL combine? We have tools and resources that can help you use sports data. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Or write about sports? NFL hopefuls are asked to lift a 225-lb (102 kg) Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Perhaps more important is how edge rusher prospects perform in this area. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. How much weight is the bench press at the NFL Combine? You don't currently have any notifications. Sure, these non-football drills might seem silly to some, players included. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Myles Murphy, 25. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Make sure you keep a good base with your butt on the pad. If you want to keep note of Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. There are six major drills that happen at the scouting Please check your email for a confirmation. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. But the tests that provide talent evaluators with baseline athletic measurables? Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. Obi Melifonwu 11-9t2. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. The Chicago Bears may trade the No. Then, they loop around the second and third cones as quickly as possible. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. 1 overall pick, top-notch quarterbacks from powerhouse We may earn a commission through links on our site. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. What is the vertical jump record at the NFL combine? NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Like most drills, it might not be directly correlated to a players performance on the field. The top of the charts goes to the defensive line. However, the official record belongs to Stephen Paea with 49 reps. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position.