Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere because were Walk AT HOME! Fitness personality Leslie Sansone literally walked her way to fame. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. The BEST time to increase flexibility and range of motion is when muscles are super warm, and that is always AFTER a brisk walk or any aerobic exercise. // Leaf Group Lifestyle, Weight-Loss Camps for Adults in California, "Christianity Today": TCW Talks to Leslie Sansone. Their popularity isnt because they feature brand new exercise moves or chart-topping music, but because the fitness personalitys workouts are simple, motivating, and in my humble opinion chock-full of charming, 80s-style group fitness nostalgia. Going the extra miles gives you hundreds of calories burned! Never get so busy making a living that you forget to make a life.. This Account is Private Already follow justcarrieg? Sansone has literary walked her way to fame and good health. Right when I got a little too used to a side step, legs raise, or grapevine, it was time to walk walk walk walk walk.. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). Former Counselor at Franklin High School El Paso Texas. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. Curriculum Vitae (PDF) It's 9:30 a.m. and Leslie Sansone is sweating. We also use third-party cookies that help us analyze and understand how you use this website. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. Findings from SWAN (Study of Women's Health Across the Nation). Metabolism Study and the Michigan site of the Study of Women's Health Across the Nation, Fitness. the National Health and Nutrition Examination Survey III. View the profiles of people named Carrie Gutierrez. efforts. Urinary metals and adipokines in midlife women: The Study of Women's Health Across 6618 SPH I. among women in Puerto Rico. Since the beginning of 2020 the fitness . These cookies ensure basic functionalities and security features of the website, anonymously. Scholarship Project 4:12. This cookie is set by GDPR Cookie Consent plugin. Here's What Trainers Say, Here's How Long To Spend In An Ice Bath To Reap All The Benefits, Get Even More From Bustle Sign Up For The Newsletter. By clicking Accept, you consent to the use of ALL the cookies. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. Agent info Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. Leslie Sansones walk at home videos have millions of views on YouTube. So a few more days went by of no walking. Note that these fitness videos arent like the run-of-the-mill exercise sesh youd typically stream from workout studio platforms or trainers. Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. producer (12 episodes, 2018-2019) Leslie Sansone . For the most part, I was spot-on. New 'Guardians of the Galaxy Volume 3' Trailer. Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). WW + Walk At Home Self 1 episode, 2019 Series Produced by . Leslie Sansone: Fat Burning Walk - 4 Miles, Leslie Sansone: Walk Away the Pounds - Walk and Jog, Leslie Sansone: Walk at Home - 1 Mile Workouts, Leslie Sansone: Walk at Home - 5-Mile Walk. Our bodies need "rehearsal" timethat's a warm up! Join Facebook to connect with Carrie Gutierrez and others you may know. I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. A safe transition to bring heart rate back downthat's a cool down walk. Carrie Sansone Profiles | Facebook People named Carrie Sansone Find your friends on Facebook Log in or sign up for Facebook to connect with friends, family and people you know. Blog Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. Leslie Sansone: Walk Away the Pounds Express - Walk Strong. Family (2) Trivia (5) Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. There really is something to be said for the constant-walk-gentle-workout combo. But opting out of some of these cookies may affect your browsing experience. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! I decided to take the day off from walking today. Nick Drago . Something about the whole thing felt so cozy and happy. Her fitness program is a $180 million business. So yes, maybe I did have a weirdly big grin on my face the entire time. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. BIO. Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile. Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries: sph.media@umich.edu, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | She posted flyers in the neighborhood about her walking aerobics class, which became so popular she had to offer 40 walking aerobics classes a week. READ BOOK Leslie Sansone s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss BOOK. She released her first video in the late 1980s. Have you been to a Walk Concert? Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it. 22. So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. I never knew indoor walking could be such a versatile activity. FAQ The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. She has PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. Leslie Sansone: Walk at Home - Walk Away Your Waistline! So this morning I woke up and checked the walking schedule at Hobart Arena and I can't walk there! executive producer (12 episodes, 2018-2019) . thrown in. ", "The adventure is real. 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According to the Walk at Home YouTube channel, Sansones videos offer a myriad of ways you can walk for better strength and overall health. 2020 Aug 28;6:8. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. U-M Home, The Regents of the University of Michigan, PhD, Epidemiologic Science, University of Michigan, 2012, MPH, Epidemiology, University of Michigan, 2005, BA , Biology, University of Northern Iowa, 2002. She is the Principal Investigator on the Michigan Necessary cookies are absolutely essential for the website to function properly. Walk at Home has produced hundreds of workouts and the Walk at Home library of workouts can be streamed on any of your favorite devices such as Roku, Apple TV, Amazon Fire, and more. 2023 TV GUIDE, A FANDOM COMPANY. Get the Walk Newsletter sent right to your Inbox! Br J Sports Med. With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. The cookie is used to store the user consent for the cookies in the category "Analytics". Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! pre-pregnancy environmental exposures and post-partum endocrine and metabolic health For 27 years, she has helped people get in shape by putting one foot in front of the other. I did, however, continue walking and am fairly confident that I reached 365 miles last year. While the programs focus on walking at different speeds, she does incorporate other elements such as core rotations and standing curls to tone specific muscle groups. PMCID: PMC6108393. Log in to see their photos and videos. Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. Uploaded by These cookies track visitors across websites and collect information to provide customized ads. This product uses the TMDb API but is not endorsed or certified by TMDb. I actually made myself get out of bed early so I could walk a quick mile before getting everyone ready for school. lunges? The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. of Women's Health Across the Nation. Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. Walk to the beat of songs you know and love in Mile 5 with Leslie Sansone! identifying inflammatory and metabolic biomarkers related to osteoarthritis incidence, on the Internet. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. the nation (SWAN). Back to school and having little ones at home makes it difficult to figure out when I can walk. Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. 2020;[Epub ahead of print]: doi: 10.1016/j.envres.2020.110426. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Share to Twitter Share to Facebook Share to Pinterest . Each mile builds the ultimate total body walking workout! Sansone also has written several fitness books and owns her own gym in Pennsylvania. 10:09. She also teaches that walking can reduce stress and renew the spirit. Specifically, she evaluates the impact of chronological ALL RIGHTS RESERVED. The channel is also a jackpot of content thatll help you get more steps. She considers her brand one of the finest fitness guides in the world. With the temperature being negative today I have opted to stay home today. Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. Scholar and is on the Editorial Board at the Midlife Women's Health journal. In 1980, 18-year-old Leslie took a weekend certification course to become an aerobic instructor to help pay for college. 2020;[Epub ahead of print]: doi: 10.1136/bjsports-2020-102559. It has now grown into the #1 in-home walking program worldwide. ", "When the game ends, the mystery begins. Leslie Sansone really walks the walk. Leslie is a wife and mother of three, and loves to cook, eat and WALK! He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. I walked 1 mile today to pick kids up from school. Leslie Sansone . SPECIFICALLY DEVELOPED TO GET YOU MOVING! You also have the option to opt-out of these cookies. Watchlist. At the start of the video, Sansone spends time explaining the point of the 80s beats. PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study 4 Really Big Miles, Leslie Sansone: Walk at Home - 5 Day Slim Down, Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, Leslie Sansone: Walk at Home - The Big Burn, Leslie Sansone: Walk at Home - Walk Your Belly Flat 3 Mile Walk, Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk, Leslie Sansone: Walk at Home: Walk Off 10 Pounds - 3 Mile Walk, Leslie Sansone: Start! What started as a few classes in her fitness center, has grown into the #1 walking program in the world, having sold over 15 million DVD's to date. Trainers Reveal How Long You Should Rest Between Sets, How Many Squats Should You Do? Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. She contacted a video distributor in New York and signed a contract to produce her walking videos. Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. A gradual increase in pace will get us to. Posted by Carrie at 6:00 AM No comments: Email This BlogThis! She oversees scientific activities for the Michigan Bone Health and My Thoughts: on the Study of Women's Health Across the Nation. What I wasnt prepared for was Sansones peppy encouragement, 80s-style arm raises and grapevines, or her gaggle of enthusiastic backup exercisers decked out in matching tops and red shoes. https://www.facebook.com/events/199296043590962/. she seeks to understand the impact of critical life stages and transitions on metabolic A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. Walk and Kick is a fun and energetic program in the Walk Away the Pounds series. | Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Environ Res. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. two prospective epidemiologic studies of women with more than 25 years of data collection. We send the latest workout tips, wellness motivation, and inspiration to live that healthy life youre walking towards! 1996. Other videos include the 2 Mile Walk, a 20 Minute Boosted Walk, the 1 Mile Happy Walk, and her FAST Walking 30 Minutes session, but all share the common thread of Sansones walk-in-place exercise variations think step-outs with coordinating arm punch-outs, walking forward and backwards, step and kicks, and easy jumping, to name a handful. In an interview with Christianity Today, Sansone said she was surprised when all of her students wanted a copy of the video. Since the beginning of 2020 Sansone has not been seen in new videos or on social media, and while the Walk at Home label is still operating, questions asking where Leslie is and what is her current connection to the brand, have been left unanswered. Leslie Sansone: Walk Slim - 3 Fast Miles! They have two children. Press Arch Gerontol Geriatr. This website uses cookies to improve your experience while you navigate through the website. 1415 Washington Heights, There are no reviews yet. Leslie Sansone: Walk the Walk - Firm Walk - Full Cast & Crew 2002 Watchlist Where to Watch Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this. I decided to try Sansones Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). Search the history of over 797 billion Needless to say, I was down to try Sansones Walk at Home workouts read on for what my experience was like. 734-764-5425 She heavily promotes low-impact walking exercises, which resulted in a business self-reported to be worth $200 million. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. Leslie Sansone. Facebook gives people the. designs leveraging her leadership in ongoing cohort studies as well as new data collection Leslie Sansone: Walk Away . My knee is bothering me this morning and it snowed and is snowing but I'm going to try and get to Hobart Arena (the ice skating rink. This cookie is set by GDPR Cookie Consent plugin. Shes also the creator of Walk at Home, aka the number one indoor walking fitness program designed to get you walking in the comfort of your home. As someone who loves walking and the comfort of my home, I figured theyd be the perfect match for my workout routine. PMCID: PMC7518556.Sternfeld B, Colvin A, Stewart A, Appelhans BM, Cauley JA, Dugan SA, El Khoudary SR, To address her The urgent need for disability studies among midlife adults. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 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