Fitness Goals : Heart Healthy. Serving size. Highest calories Content per 100g. Visit CalorieKing to see calorie count and nutrient data for … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein: 0.5g: Carbs: 17.9g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. There are 46 calories in 100 grams of Plums. Infos nutritionnelles du/de la black plum. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. Calories. 51mins. Calories per: ounce | handful | glass | cup | half cup To illustrate, handful of black lilac (43 g) has about 31 calories. Using the list below for the 18 different plums nutrition entries in our database, the highest amount of fat is found in Carissa, (natal-plum), raw which contains 1.3 g of fat per 100g. Sodium 2,300g--/ 2,300g left. Join free for 7 days. All of our calorie information is sourced from the US Department of Agriculture. (28.35 g) 1 oz. It is used in the USDA food and nutrient database for dietary studies. dancing. 45mins. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. There are 30 calories in 1 Plum. Fat. Before we see the calories in plum, lets first we look what plum fruit is. Health Benefits of Black Plum. 30 / 2,000 cal left. 46 calories per 100g of "Plums, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. bicycling. Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la black diamond-plum-prunus-domestica ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. 100g of plums have about 46 calories (kcal). Visit CalorieKing to see calorie count and nutrient data for all portion sizes dense providing. It tastes sweet, so many people love this fruit. The fruit shape is round with a sweet taste. 46. There are 46 calories in 100 grams of Plum. Find the calories in over 300,000 US foods. Using the list below for the 18 different plums nutrition entries in our database, the highest amount of calories is found in Plums, dried (prunes), uncooked which contains 240 kcal of calories per 100g. Home Foods Food List. Start a food diary - add this item . Fresh Plums is obsolete except when applied to varieties ( of Plum including 1 yields! The latter is 9.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition info for every recipe and track with one click! - Whole Foods Market). There are 30 calories in 1 Plum. Find calories, carbs, and nutritional contents for black plum-swkm and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. Calories per: ounce | single piece | cup | pitted . Plum Other common serving sizes. Amount Per 100g; Calories - 48: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.01g: Polyunsaturated : 0.02g: Monounsaturated : 0.05g: Cholesterol: 0mg: Total Carbohydrate: 12.53g: Dietary Fiber : 1.07g: Sugars : 11.41g: Protein: 0.53g 0 %--Protein. Calories: Kilojoule: Acai: 100 g: 1 oz. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. Head to the diet generator and enter the number of calories you want. Nutritional Info. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la generic american-plum ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. Access hundreds of thousands of recipes that are healthy and easy to make. 2,000 calories a day is used for general nutrition advice. Infos nutritionnelles du/de la generic american-plum. 26mins. For instance, medium size plum (45 g) has about 21 calories. Calories in Soft Fruit. Black plum belongs to family Myrtaceae. Your daily values may be higher or lower depending on your calorie needs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Infos nutritionnelles du/de la black diamond-plum-prunus-domestica. Cholesterol 300g--/ 300g left. 0 %--Fat. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 17 calories in 100 grams of German Plum Tomatoes. It is about 1% of daily calories intake for adult person with medium weight and medium … swimming (25 yards per min) 43mins aerobic dancing. 11.42 g. Protein. Fat 67g--/ 67g left. Log Food. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum (1 med. 100g of black lilac has about 73 calories (kcal). Recipes. How many calories in a Banana; Calories in Oranges; Calories in Soft Fruit; How many calories in an Apple; Search other departments. walking (15 minute mile) 51mins. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Calorie Goal 1,970 cal. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for … Serving Size : 100 g. 30 Cal. Want to use it in a meal plan? Plums contain tremendous health benefits. Calculate burning calories for other portions: 100 g 1 cup 1 prune. 0.28 g. Carbs. Generic - Black Plum based on the calories, with 39 per 100g form of sugar foods to the. black plum-swkm nutrition facts and nutritional information. For this 100g serving the Calories content is 62 kcal, the Protein content is 0.5 g, the Carbohydrate content is 13.63 g. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Plum Tomato Freshdirect 1 medium raw 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams medium raw oz Common serving sizes: Serving Size Calories; 1 oz: 13: 1 fruit (5.5 cm dia) 30: 100 g: 46: 1 cup sliced: 76: Related types of Plums: Plums (Solids and Liquids, Water Pack, Canned) Dried Prune: Plums (Solids and Liquids, Light Syrup Pack, Canned) Plums (Solids and Liquids, Heavy Syrup Pack, Canned) Plums (Solids … The associated percentage of RDA is 12 %. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. The associated percentage of RDA is 2 %. One serving contains 0.3 g of fat, 0.7 g of protein and 11 g of carbohydrate. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Foods. (28 g) 160 cal: 672 kJ: Banana: 100 g: 1 banana (125 g) 1 oz. Search for food . Generic - Black Plum. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Energy: 70 calories. How does this food fit into your daily goals? See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. Daily Goals. how to burn 240 calories (100 g of dried plums) your weight: jogging (5 mph) 28mins. black plum nutrition facts and nutritional information. You'd need to walk 8 minutes to burn 30 calories. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Home. Plums calories for 130g (1item edible part) is 57Cal at 44Cal per 100g serving size, rich in Folate and Vitamin E Alpha Tocopherol, Plums (Fruit) is also known as , and has a diet rating of 4, 1 for filling, and 4 for nutritional value. There are 46 calories in 100 grams of Plums. Calories in Plums, Stewed with Sugar. 0.7 g. There are 46 calories in 100 grams of Plum. 100 % 8g Carbs. Calorie Counter | BMI Calculator for Women. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). About Nutracheck. Get full nutrition facts and other common serving sizes of German Plum Tomatoes including 1 grape and 1 thin/small slice. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. Nutrition Facts. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. *Percent Daily Values are based on a 2,000 calorie diet. (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la black plum ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Plums, raw contains 46 calories per 100 g serving. : Acai: 100 g: 1 Banana ( 125 g ) oz... 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